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Role of Vitamin B12 in the Body Vitamin B12 helps make red blood cells that carry oxygen
No specific food or drink needs to be avoided, but it's advisable to limit alcohol intake as it can affect vitamin absorption and increase elimination
2.2 Is B12 a Fat Burner
For oral B12 supplementation with a supplement like Cobalequin, 250 micrograms must be given once daily and continued initially for 12 weeks
Vitamin B12 appears in the milk of nursing mothers in concentrations that approximate the mother's vitamin B12 blood level
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